Sacred Pause (Healing Circle)

‘Sacred Pause’ is a 90-minute workshop that is an invitation to put a pause on the mental chatter and go on a journey of self-nourishment. We start with intention setting, followed by a discharging and down regulating practice, and end with a gratitude share allowing us to create a supportive co-regulatory field. Through our time together, you can expect to simply notice what your body is feeling, release stress and anxiety, and ground into a more supportive connection to your presence. Softening into an acceptance of who you innately are, we invite rest, play and a celebration of all that your body does for you. So, come as you are and leave a more rejuvenated version of you. 

Pallak is a Nervous System Healing Coach and Way-Shower, trained in facilitating breathwork and somatic movement to help regulate the nervous system. In a world of constant reminders that you are…